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  1. Share the Love: The Legacy of Love

    Hi Couples family,

    In our last installment of the "Share the Love" series, we will talk about how to leave a legacy of love. So far during the month of February we have outlined various ways to love yourself, your mate, your community, and now, how to perpetuate a lasting impression of love for years to come.

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    To quote the Jamaican icon Bob Marley, “The greatness of a man is not in how much wealth he acquires, but in his ...
  2. Share the Love: Love Others

    Hi Couples family,

    In the continued spirit of Valentine's Day and February, the month of romance, we are continuing our "Share the Love" campaign. So far this month we have discussed the importance of loving yourself, how to love the one you're with, and for our third week, we are going to explore ways in which you can share the love with others in your direct or indirect community.

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    “I alone cannot change the world, but ...
  3. Share the Love: Love One Another

    Hi Couples family,

    Last week kicked off our "Share the Love" campaign, where we started February with various ways to love yourself. Now, we will look at ways you can express your love for one another. With the busyness of life, it can be tough to find little ways to show them that you care. During this romantic month (and every month, for that matter), make the effort to continually show how much you love your "+1".

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    This ...
  4. Healthy Jamaican Recipes: Grilled Island Spiced Chicken + Ragout with Pumpkin Rice

    Hi Couples family,

    Hope you are hungry for some good, home-cooked Jamaican cuisine this Monday! I made this for my husband Bryan this weekend and we are both big fans of this recipe from Chef Stefan Spath. Hope you enjoy it as much as we do. To make your night even more romantic, dim the lights, set a romantic table for two, and add a complementary glass of wine to the meal to enjoy together.

    If you're like me, I like to pin my favorite recipes to a board where I can ...
  5. Healthy Jamaican Recipes: Glazed Shrimp Skewers & Plantain over Island Garden Greens

    Hi Couples family,

    Hope you are hungry for a light and delicious recipe today! This recipe comes from the kitchen of our wonderful Chef Stefan Spath, and it is amazingly tasty and light - perfect for a healthy dinner or lunch option. If you're as big a fan of Pinterest as I am, you can pin this recipe directly here to archive for future reference.

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    Mango glazed Sugarcane Shrimp Skewers & Grilled Plantain over Island Garden ...
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